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Simple steps to mindful eating
Step one - Thoughts and feelings
Introduction to this course (2:26)
Mindfulness - preparing to eat mindfully
Hunger - understanding our impulses
Step two - Actions
Mindful eating - putting it into practice
Step three - Plans
Nutrition - what does your body need?
Time - making mindful eating a priority
Some final words... (0:54)
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Nutrition - what does your body need?
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