This course is simple to follow and will teach you mindfulness and mindful eating. Each step is guided by text or video and has downloadable activities and resources to help you. Once you buy the course you have unlimited access to it so you can do it at your own pace and revisit it anytime you need to.
Benefits of this course
Simple self-paced course to complete in your own time
Increased enjoyment from food
Reduction of cravings and overeating
Better digestion and nutrition
Downloadable activities and resources to help embed the learning
Hi, I’m Lori - Welcome to my Clinic
I have written this short course to help introduce you to the concept of mindful eating. It will help you enjoy your food more and reduce cravings. It's a useful pre-cursor to using mindful eating for weight-loss (see my other courses).
I hope you enjoy this course and feel free to give any feedback!